:root {
    --primary-teal: #008080;
    /* Teal for ReFocus */
    --primary-dark: #1a2c38;
    /* Dark Slate for MoveForward/Text */
    --accent-gold: #e6b800;
    /* Subtle gold/orange from sunrise */
    --bg-light: #f8f9fa;
    --white: #ffffff;
    --text-color: #333333;
    --light-text: #666666;
    --border-radius: 8px;
    --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Montserrat', sans-serif;
    color: var(--text-color);
    line-height: 1.6;
    background-color: var(--bg-light);
}

h1,
h2,
h3 {
    font-family: 'Montserrat', sans-serif;
    /* Keeping it clean, maybe serif for quote */
    font-weight: 700;
    color: var(--primary-dark);
}

a {
    text-decoration: none;
    color: inherit;
    transition: var(--transition);
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Navbar */
.navbar {
    background: var(--white);
    padding: 0.5rem 0;
    /* Reduced padding for image logo */
    position: sticky;
    top: 0;
    z-index: 1000;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo-wrapper {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 15px;
    /* Space between logo and text */
}

.nav-logo {
    height: 60px;
    /* Reducing slightly to fit with text */
    width: auto;
    object-fit: contain;
    transform: scale(1.1);
}

.logo-text {
    font-size: 1.5rem;
    font-weight: 800;
    line-height: 1.2;
    display: flex;
    align-items: baseline;
    gap: 5px;
}

.refocus {
    color: var(--primary-dark);
}

.moveforward {
    color: var(--primary-teal);
}

.nav-links {
    display: flex;
    gap: 2rem;
    list-style: none;
    align-items: center;
}

.nav-links a {
    font-weight: 500;
    font-size: 0.95rem;
    color: var(--primary-dark);
}

.nav-links a:hover {
    color: var(--primary-teal);
}

.btn-nav {
    background: var(--primary-teal);
    color: var(--white) !important;
    padding: 0.6rem 1.2rem;
    border-radius: 50px;
    transition: var(--transition);
}

.btn-nav:hover {
    background: #006666;
    transform: translateY(-2px);
}

.mobile-menu-btn {
    display: none;
    font-size: 1.5rem;
    cursor: pointer;
}

/* Hero Section */
.hero {
    position: relative;
    height: 85vh;
    /* Almost full screen */
    background: url('assets/hero.png') no-repeat center center/cover;
    display: flex;
    align-items: center;
    color: var(--white);
    text-align: left;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(to right, rgba(26, 44, 56, 0.85) 0%, rgba(26, 44, 56, 0.4) 60%, transparent 100%);
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 650px;
}

.hero h1 {
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
    color: var(--white);
    line-height: 1.2;
}

.hero-subtitle {
    font-size: 1.25rem;
    margin-bottom: 2.5rem;
    color: #e0e0e0;
    font-weight: 400;
}

.btn {
    display: inline-block;
    padding: 1rem 2rem;
    border-radius: 50px;
    font-weight: 600;
    text-transform: uppercase;
    font-size: 0.9rem;
    cursor: pointer;
    margin-right: 1rem;
}

.btn-primary {
    background: var(--primary-teal);
    color: var(--white);
    border: 2px solid var(--primary-teal);
}

.btn-primary:hover {
    background: transparent;
    color: var(--white);
}

.btn-outline {
    background: transparent;
    color: var(--white);
    border: 2px solid var(--white);
}

.btn-outline:hover {
    background: var(--white);
    color: var(--primary-dark);
}

/* Services Section */
.section {
    padding: 5rem 0;
}

.services-section {
    background: var(--white);
}

.section-image-wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.section-title {
    font-size: 2.5rem;
    margin-bottom: 2rem;
    position: relative;
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 0;
    width: 60px;
    height: 4px;
    background: var(--primary-teal);
    border-radius: 2px;
}

.section-title.center {
    text-align: center;
}

.section-title.center::after {
    left: 50%;
    transform: translateX(-50%);
}

.service-list {
    list-style: none;
    font-size: 1.2rem;
}

.service-list li {
    margin-bottom: 1.5rem;
    display: flex;
    align-items: center;
    font-weight: 500;
}

.check-icon {
    color: var(--primary-teal);
    margin-right: 15px;
    font-size: 1.2rem;
}

.quote-card {
    background: linear-gradient(135deg, var(--bg-light) 0%, #fff 100%);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: var(--shadow);
    border-left: 5px solid var(--primary-teal);
}

.quote-card blockquote {
    font-family: 'Playfair Display', serif;
    font-size: 1.5rem;
    font-style: italic;
    color: var(--primary-dark);
    line-height: 1.6;
}

/* About / Reflection Section */
.reflection-section {
    background: linear-gradient(to bottom, #f8f9fa, #e0f2f1);
    /* Soft gradient to teal tint */
    padding-bottom: 6rem;
}

.reflection-content {
    max-width: 900px;
    margin: 0 auto;
}

.reflection-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.reflection-item {
    background: var(--white);
    padding: 2rem;
    border-radius: 16px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.05);
    text-align: center;
    transition: var(--transition);
    border: 1px solid rgba(0, 0, 0, 0.03);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1rem;
}

.reflection-item:hover {
    transform: translateY(-8px);
    box-shadow: 0 15px 35px rgba(0, 128, 128, 0.15);
    /* Teal shadow glow */
    border-color: var(--primary-teal);
}

.reflection-item .icon {
    font-size: 2.5rem;
    color: var(--primary-teal);
    background: #e0f2f1;
    width: 70px;
    height: 70px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    margin-bottom: 0.5rem;
}

.reflection-item p {
    font-size: 1.1rem;
    font-weight: 500;
    color: var(--primary-dark);
    line-height: 1.5;
}

/* Footer / Contact */
.footer {
    background: linear-gradient(to right, #1a2c38 0%, #2c4a5f 100%);
    color: var(--white);
    padding: 4rem 0;
}

.footer-content {
    display: grid;
    grid-template-columns: 1.2fr 1fr 1fr;
    gap: 2rem;
    align-items: center;
}

.footer h3 {
    color: var(--white);
    margin-bottom: 1.5rem;
    font-size: 1.8rem;
}

.text-teal {
    color: #4db6ac;
}

/* Lighter teal for dark bg */
.text-slate {
    color: #b0bec5;
}

.contact-item {
    display: flex;
    align-items: flex-start;
    margin-bottom: 1.5rem;
    font-size: 1.1rem;
}

.contact-item .icon {
    margin-right: 15px;
    font-size: 1.5rem;
    color: var(--accent-gold);
}

.highlight {
    background: rgba(255, 255, 255, 0.1);
    padding: 1.5rem;
    border-radius: 12px;
    backdrop-filter: blur(5px);
}

.phone-number {
    display: block;
    font-size: 2rem;
    font-weight: 800;
    color: var(--white);
    margin: 5px 0;
}

.name {
    font-weight: 700;
    font-size: 1.2rem;
}

.cert {
    font-size: 0.9rem;
    opacity: 0.8;
    margin-top: 5px;
}

/* Animations */
@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(20px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.animate-up {
    animation: fadeInUp 0.8s ease forwards;
    opacity: 0;
}

.delay-1 {
    animation-delay: 0.2s;
}

.delay-2 {
    animation-delay: 0.4s;
}

/* Responsive */
@media (max-width: 900px) {
    .section-image-wrapper {
        grid-template-columns: 1fr;
    }

    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }

    .contact-item {
        justify-content: center;
    }
}

@media (max-width: 768px) {
    .hero h1 {
        font-size: 2.5rem;
    }

    .nav-links {
        display: none;
    }

    .mobile-menu-btn {
        display: block;
    }

    .nav-links.active {
        display: flex;
        flex-direction: column;
        position: absolute;
        top: 100%;
        left: 0;
        width: 100%;
        background: var(--white);
        padding: 2rem;
        box-shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
    }
}

/* Contact Page Styles */
.contact-header {
    background: linear-gradient(rgba(26, 44, 56, 0.9), rgba(26, 44, 56, 0.8)), url('assets/hero.png') no-repeat center center/cover;
    padding: 8rem 0 4rem;
    text-align: center;
    color: var(--white);
}

.contact-header h1 {
    font-size: 3rem;
    color: var(--white);
    margin-bottom: 1rem;
}

.contact-page-section {
    padding: 5rem 0;
    background: var(--bg-light);
}

.contact-container {
    display: grid;
    grid-template-columns: 1.5fr 1fr;
    gap: 4rem;
    background: var(--white);
    padding: 3rem;
    border-radius: 20px;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.08);
    overflow: hidden;
}

.contact-form-wrapper h2 {
    margin-bottom: 0.5rem;
    font-size: 2rem;
}

.form-subtitle {
    margin-bottom: 2rem;
    color: var(--light-text);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--primary-dark);
    font-size: 0.95rem;
}

.form-control {
    width: 100%;
    padding: 0.8rem 1rem;
    border: 1px solid #e0e0e0;
    border-radius: 8px;
    font-family: inherit;
    font-size: 1rem;
    transition: var(--transition);
    background: #fdfdfd;
}

.form-control:focus {
    outline: none;
    border-color: var(--primary-teal);
    background: var(--white);
    box-shadow: 0 0 0 4px rgba(0, 128, 128, 0.1);
}

textarea.form-control {
    resize: vertical;
    min-height: 150px;
}

.contact-info-wrapper {
    background: linear-gradient(135deg, var(--primary-dark) 0%, #2c4a5f 100%);
    color: var(--white);
    padding: 3rem;
    border-radius: 16px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    position: relative;
    overflow: hidden;
}

.contact-info-wrapper::before {
    content: '';
    position: absolute;
    top: -50px;
    right: -50px;
    width: 150px;
    height: 150px;
    background: rgba(255, 255, 255, 0.05);
    border-radius: 50%;
}

.contact-info-wrapper h3 {
    color: var(--white);
    margin-bottom: 2rem;
    font-size: 1.8rem;
}

.info-item {
    display: flex;
    align-items: flex-start;
    margin-bottom: 2rem;
}

.info-item .icon {
    font-size: 1.5rem;
    color: var(--accent-gold);
    margin-right: 1.5rem;
    background: rgba(255, 255, 255, 0.1);
    width: 50px;
    height: 50px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    flex-shrink: 0;
}

.info-content .label {
    display: block;
    font-size: 0.85rem;
    opacity: 0.7;
    margin-bottom: 0.2rem;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.info-content .value {
    font-size: 1.1rem;
    font-weight: 500;
}

.info-content a {
    color: var(--white);
    border-bottom: 1px solid rgba(255, 255, 255, 0.3);
}

.info-content a:hover {
    color: var(--accent-gold);
    border-color: var(--accent-gold);
}

@media (max-width: 900px) {
    .contact-container {
        grid-template-columns: 1fr;
        padding: 2rem;
        gap: 3rem;
    }
}